During life in the time of coronavirus, traveling your backyard can relieve stress while reminding you that you are part of the world. While we hunkered down inside, spring arrived. Birds belt out their mating songs, and long-dormant plants push through the leaf litter and mulch. Those of us fortunate enough to own our own property can spend hours outside without leaving its borders. After all, lots of spring work lies ahead. But even city dwellers can avail themselves of the outdoors. If you can’t walk outside, open the windows. Look and listen carefully. Mindfulness doesn’t apply only to eating and meditation.
